Lose weight while gaining strength (Three Week Training Program)

Last month we released a 3 week beginner workout series. The goal was to provide anyone looking to get in shape a convenient way. These workouts only take 30-45 mins and require almost no equipment. Perform each exercise 30-45 seconds with 15 seconds rest between for a total of 3 to 4 times through.

For best results add two days of cardio to your routine:    

  • Monday: Workout 1
  • Tuesday: Cardio/ Brisk walk
  • Wednesday Workout 2
  • Thursday: Cardio/ Brisk walk
  • Friday: Workout 3
  • Sat & Sun: Stretch, Rest and Recover 


Week One


Week Two


Week Three


Additional Core 

Brian Stutson